Weigh In record (no journal entry) for 07 April 2011
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187.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1708 kcal
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Fat: 79.50g | Prot: 157.75g | Carb: 90.00g.
Breakfast: tenderized beef steak. Lunch: Black Beans, Orgaic Whole Grain Quinoa, tenderized beef steak. Dinner: Natural Extra Sharp Cheddar Cheese, Refried Beans with Chorizo, Ground Beef (85% Lean / 15% Fat), Muscle Milk powder. Snacks/Other: gatorade prime. more...
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losing 4.9 lb a week
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