Weigh In record (no journal entry) for 24 January 2022
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226.2 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2163 kcal
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Fat: 83.05g | Prot: 82.73g | Carb: 255.18g.
Breakfast: Dulano Geflügel-Gutsherrenbrühwurstpastete, Grob, Crefée Meerrettich, Mehrkornbrötchen, Wehle Peanut Butter, Aldi Looping, Dinkelbrötchen, Gut & Günstig Edamer Mild, Gut & Günstig Heidelbeer Konfitüre Extra. Lunch: Pote Feuriger Texastopf . Dinner: Gletscherkrone Porridge Natur. Snacks/Other: Milka Vollmilchschokolade, Kinder Kinderriegel, Scitec Nutrition Zink, IronMaxx Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Kaffee, Zucker. more...
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2487 kcal
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Activities & Exercise:
Sleeping - 9 hours and 6 minutes, Resting - 14 hours and 54 minutes. more...
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gaining 1.5 lb a week
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