D3STIJL's Journal, 07 April 2011

Steady as she goes...

208.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 31.74g | Prot: 107.88g | Carb: 204.96g.   Breakfast: Organic Skim Milk, Organic Frosted Flakes. Lunch: Gatorade G2, Organic Tortilla Chips. Dinner: beef stew. Snacks/Other: Chocolate Chips. more...

2853 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...