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🤯🙈 Time to get serious.....
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251.8 lb
Lost so far: 14.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1182 kcal
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Fat: 27.76g | Prot: 45.43g | Carb: 192.47g.
Breakfast: Bananas . Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Toasted White Bread , Country Fresh Vanilla Ice Cream, Orange Juice . more...
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gaining 2.6 lb a week
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