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20.8 fat
54.8 water
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122.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2264 kcal
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Fat: 79.92g | Prot: 81.45g | Carb: 330.41g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Pure Almond Milk - Original. Lunch: Grilled Eggplant Parmesan, Fat Free Meringues, Pickled Asparagus Spears. Dinner: Mochi : Chocolate Ice Cream, 3 Cheese Pizza with Cornmeal Crust, Del Monte Fresh Cut Green Beans-14 1/2 oz.. Snacks/Other: pickled daikon radish, Blue Cheese Stuffed Jalepenos, Nonfat Peach Greek Yogurt. more...
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2613 kcal
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Activities & Exercise:
Sleeping - 4 hours, Sitting - 3 hours and 27 minutes, Circuit Training - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 1 hour and 12 minutes, Resting - 3 hours and 46 minutes. more...
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gaining 0.8 lb a week
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