Weigh In record (no journal entry) for 23 January 2022
|
194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2022:
|
4227 kcal
|
Fat: 166.54g | Prot: 220.01g | Carb: 455.99g.
Breakfast: Çerezya Ceviz İçi, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Haşlanmış Yumurta, Nescafe 3 Ü 1 Arada, Pınar Aç Bitir Hindi Göğüs Füme, Çay (Demlenmiş), Zeytin, Tulum Peyniri. Lunch: Muz, Beyaz Ekmek, Erişteli Yeşil Mercimek Çorbası, Bamya Çorbası, Pirinç Pilavı, Mevsim Salata, Dana Kavurma, Dana Etinden Yapılan Köfte. Dinner: Tam Yağlı Süt, Beyaz Ekmek, Çay (Demlenmiş), Yumurta Omleti, Dana Kavurma, Pınar Sucuk. Snacks/Other: Portakal, Muz, Mandalina, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Beypazarı Maden Suyu, Kuru Pasta, Çay (Demlenmiş), Hardline Hipro Isowhey. more...
|
|
3399 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Running - 6/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asirguven06's weight history
|