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Oscillating around 52 - pls drink more water and start moving more often, with the years is going to be more difficult and you’ll never be as younger as you are today ✊
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115.7 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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230 kcal
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Fat: 14.00g | Prot: 9.00g | Carb: 16.00g.
Breakfast: Gorton's Crunchy Golden Fish Sticks. more...
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gaining 1.3 lb a week
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