Weigh In record (no journal entry) for 25 May 2014
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1460 kcal
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Fat: 64.59g | Prot: 28.35g | Carb: 201.96g.
Breakfast: Skippy Creamy Peanut Butter, Giant Food Bananas (Large). Lunch: Skippy Creamy Peanut Butter, Black Beans (Canned), White Rice (Long-Grain, Cooked). Dinner: Boston Market Seasonal Fresh Fruit Salad, Country Crock Spreadable Regular Soft Margarine, Stop & Shop Corn on the Cob, Kroger Zesty Italian Dressing, Baked Potato (Peel Eaten), Sabra Roasted Red Pepper Hummus, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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2976 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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