Weigh In record (no journal entry) for 23 January 2022
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1549 kcal
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Fat: 63.93g | Prot: 102.88g | Carb: 153.30g.
Breakfast: Oranges, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Roasted Salted Cashew Nuts, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Kraft Light Ranch Reduced Fat Dressing, Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lettuce Salad with Assorted Vegetables, 2% Fat Milk, Kellogg's Corn Flakes, Ratio Protein Yogurt, Kay's Naturals Kay’s protein chips chili nacho cheese, Pecan Nuts, Ripple Vanilla Protein Shake. more...
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steady weight
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