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21%KFA ..🤷🏻♀️ ..Tgl. unter 60g KH..bei durchschnittlich 1400-1700kal..
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122.8 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1518 kcal
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Fat: 114.60g | Prot: 75.32g | Carb: 44.76g.
Breakfast: Bergader Almkäse Cremig-Würzig, Kerrygold Cheddar, Exquisa Scheiben mit Frischkäse, Edeka Eiweißbrot, Foodspring Protein Cream Lebkuchen Geschmack, Rügenwalder Mühle Vegetarischer Schinken Spicker. Lunch: Sonnenblumenöl, Zwiebeln, San Fabio Mascarpone, Planet Plant-Based Black Bean Spaghetti, Champignons. Dinner: Gekochtes Ei, Alnatura Kürbiskerne , Alnatura Hanfsamen Geschält , Milbona Hirtenkäse, Wonnemeyer Oliven in Kräuter Marinade , Netto Snack-Gurken, Tomaten, Chinakohl, Kürbiskernöl. Snacks/Other: Keto Collective Classic Coconut, Macadamia-Nüsse. more...
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losing 7.7 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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