Weigh In record (no journal entry) for 25 May 2014
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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979 kcal
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Fat: 46.50g | Prot: 103.50g | Carb: 66.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Designer Whey French Vanilla Protein Powder. Lunch: Wendy's Berry Almond Chicken Salad (Half-Size). Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Quest Chocolate Brownie Bar, Designer Whey Chocolate Protein Shake. more...
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losing 1.6 lb a week
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