Weigh In record (no journal entry) for 07 April 2011
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210.1 lb
Lost so far: 5.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2016 kcal
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Fat: 85.55g | Prot: 136.31g | Carb: 187.40g.
Breakfast: Lo-Carb Wheat Tortillas, Monterey Cheese (Low Fat), D-Fine 8, elite whey protien isolate vanilla, Coffee (Brewed From Grounds), Traditional Half & Half. Lunch: Black Beans, Monterey Cheese (Low Fat), Lo-Carb Wheat Tortillas. Dinner: Extra Long Grain White Rice, Teriyaki Turkey Breast Tenderloin. Snacks/Other: Nesquik Chocolate Milk Mix, Almond Breeze Vanilla, Natural Sharp Cheddar Chunk Cheese, D-Fine 8, Skinny Vanilla Latte (Venti). more...
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3592 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 9.8 lb a week
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