Weigh In record (no journal entry) for 23 January 2022
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103.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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827 kcal
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Fat: 31.63g | Prot: 26.35g | Carb: 112.21g.
Breakfast: Просто Мёд , Б.Ю. Александров Сырок 5%, Нескафе Кофе с Молоком без Сахара , Лаваш Тонкий, Омлет с Брокколи. Lunch: Рогачев Сгущеное Молоко с Сахаром, Медовик, Ролл с Огурцом. Snacks/Other: Мандарины. more...
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losing 10.0 lb a week
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