>みゆき<'s Journal, 22 January 2022

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Weigh In record (no journal entry) for 22 January 2022

191.6 lb Lost so far: 13.4 lb. Still to go: 70.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2022:

594 kcal

Fat: 26.37g | Prot: 42.06g | Carb: 52.44g. Breakfast: Кофе. Lunch: Принцесса Ява Чай Каркаде, Рис Вареный, Рыба Копченая, Салат из Капусты. Dinner: Центрторг Редька Белая, Гулливер Горбуша Запечённая с Сыром, Карп Жареный, Запеченный Картофель. Snacks/Other: Зеленый Чай. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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>みゆき<'s Journal, 22 January 2022

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