Qua83's Journal, 22 January 2022

I'm rooting for you Qua83  

Thank you my dear sister I’m rooting for you as well 😘😘😘❤️ Buenita  

Thank you so much Qua83  

How did you make it through the fast? Was it worth it? I get so hangry if I go more than 6 hours without food during the day, I'm nervous. Tips are appreciated! 

JC it was so worth it and the health benefits behind it! Look into it!!! I don’t I don’t necessarily do it for the weight loss but for the health benefits (Autophagy) but I always lose weight when I do it I feel clarity in my mind and in my body if you continue to take your vitamins and just drink water you won’t feel as bad. A little tip I got from Dr. Berg! But you have to work your way up as well if you can go 6 hrs. Than next time go to 8 hrs. And keep gradually getting further and further! I did a little less than 54hr but my goal is 7 days I’m trying to work up to. Also condition your body before start eating more salads and greens working up to your fast 😊 

Thank you Qua! 😊  

My thyroid has dramatically improved (went from 15mg of Methimazole to 2.5mg) and my endocrinologist has no explanation for it other than my diet. Low carb and a Monk fast a couple times a month 👍 Also dropped 60 lbs in the process.  

Christine145 I was reading your page earlier! Amazing! I’m so happy for you! I’m down 25lbs from my initial start up! I haven’t been as consistent sometimes with the mood and feelings and all that I have made excuses but I’m over that! I have been so encouraged I’m seeing a Chiropractor fixing some issues Ali have there and diet I’m feeling a lot better noticing my inflammation has been down drastically! And I haven’t been focusing on weighting lately but I’m seeing my belly go down face swelling not as bad! I just started to log again so I’ll do a weight in March 1st and I’m sure to be shocked! Keep up the good work! *YOU ENCOURAGED ME TODAY😉 

Thank you Qua83, it's nice to hear that I encourage you 🥰 And just like nobody puts on the extra weight overnight...it's not going to come off that way either. It's nice though when you stick to your goals and see the changes in your body 😁 Keep up the good work!