Javadali's Journal, 22 January 2022

Hello and Happy Saturday FS!

No downward movement today. 🌞 It’s a chilly day here and bitter cold where my family lives in Ohio.

So, I can’t figure out how to view My Challenge on my phone. I’ve looked and looked and gave up. The screen isn’t the same as my iPad. Maybe it’s not possible.

Have a fabulous, sunshiny day FS! 💃🌞
144.1 lb Lost so far: 47.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2022:
801 kcal Fat: 26.71g | Prot: 34.76g | Carb: 88.62g.   Breakfast: Truvia Sweetener (Packet), Sun-Maid Mini-Snacks Natural California Raisins, Cinnamon, Quaker 100% Whole Grain Oatmeal, America's Choice Natural Walnuts, Coffee (Brewed From Grounds). Lunch: Chobani Smooth Low-Fat Classic Yogurt Vanilla, grape nuts 2 tbsp (for yogurt). Dinner: Calavo Avocado, Chicken Chili. Snacks/Other: Michelob Ultra Light Beer. more...
gaining 0.0 lb a week

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Comments 
The phone app for FatSecret is lousy - even the "Premium" subscription. The website is MUCH better, if you have the accessibility to it! 
22 Jan 22 by member: Debbie Cousins
Thanks Debbie! 
22 Jan 22 by member: Javadali
cold also first hard frost 
23 Jan 22 by member: ridemariel
Sorry Javadali, I never even see challenges, but I only use the phone app.🙃 
23 Jan 22 by member: Shrewdness

     
 

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