Weigh In record (no journal entry) for 22 January 2022
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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793 kcal
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Fat: 32.89g | Prot: 49.66g | Carb: 86.11g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Roasted Salted Cashew Nuts, Apples , Oranges, Apples, Scrambled Egg (Whole, Cooked). more...
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steady weight
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lastisbest's weight history
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