Kaushalg's Journal, 25 May 2014

172.8 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 52.96g | Prot: 89.62g | Carb: 88.89g.   Breakfast: Cooked Pumpkin (from Fresh), Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Coriander, Grapefruit Juice, Fried Egg , Red Hot Chilli Peppers . Lunch: Red Hot Chilli Peppers, Meatless Fried Rice, Sanitarium Vegie Delights Rosemary, Sage & Parsley Sausages. Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: Apples . more...

1910 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...