Weigh In record (no journal entry) for 18 January 2022
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138.8 lb
Lost so far: 0.5 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1963 kcal
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Fat: 73.03g | Prot: 135.79g | Carb: 199.83g.
Breakfast: Boiled Potato, Coffee, Chicken Breast, Carrots. Lunch: Wegmans Organic Raisins, Boiled Potato, Chicken Breast, Primal Kitchen Classic BBQ Sauce, Carrots. Dinner: Whole30 Guacamole. Snacks/Other: Egg. more...
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gaining 5.3 lb a week
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