Weigh In record (no journal entry) for 19 January 2022
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139.4 lb
Lost so far: 0 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1711 kcal
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Fat: 89.82g | Prot: 81.60g | Carb: 158.86g.
Breakfast: Whole30 Pan-roasted brussels sprouts and squash, Coffee, Pork Chops or Roasts (Center Rib, Bone-In), Pork Chops or Roasts (Center Rib, Bone-In). Lunch: Egg, Harvest Fresh Butternut Squash, Brussels Sprouts. Dinner: La Croix Lemon Flavored Sparkling Water, Taylor Farms Celery Sticks, Whole30 Guacamole. Snacks/Other: Wegmans Organic Raisins, Wegmans Pure Coconut Water, Wegmans Organic Raisins. more...
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3759 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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gaining 4.7 lb a week
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