Weigh In record (no journal entry) for 07 April 2011
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1349 kcal
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Fat: 65.19g | Prot: 70.37g | Carb: 26.62g.
Breakfast: 42% Lower Sodium Ham, Scrambled Egg (Whole, Cooked). Lunch: Parmesan Grated Cheese, grilled chicken, caeser salad dressing, tomato, lettuce. Dinner: Club Soda, Vodka, Reduced Fat Sour Cream, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Diced Tomatoes & Green Chilies with Less Green Chilies, Cream Cheese, Spinach (Chopped or Leaf, Frozen), Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Light String Cheese. more...
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losing 63.0 lb a week
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