Weigh In record (no journal entry) for 21 January 2022
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203.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2616 kcal
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Fat: 138.93g | Prot: 94.02g | Carb: 249.18g.
Breakfast: Dairy Queen Chocolate Chip Blizzard (Large). Lunch: Fried Rice, Tortilla, Guacamole, Wholly Guacamole Classic Guacamole, On The Border Tortilla Chips, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 7.0 lb a week
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-Diablo's weight history
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