Narantuya's Journal, 24 May 2014

115.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 62.36g | Prot: 89.50g | Carb: 183.13g.   Breakfast: Kroger Strawberry Banana Smoothie. Lunch: Kroger Whole Wheat Tortilla, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sabra Spicy Guacamole. Dinner: Noodles, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Cantaloupe Melons, choco chip cookies. more...

1590 kcal

Activities & Exercise: Desk Work - 5 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...