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Hello and Happy Friday FS!
Finally some scale movement! 💃🌞 I was beginning to wonder if my scale forgot to go in that direction!
Have a fabulous, sunshiny day FS! 💃🌞🌻
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144.1 lb
Lost so far: 47.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1001 kcal
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Fat: 31.16g | Prot: 49.74g | Carb: 82.84g.
Breakfast: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: grape nuts 2 tbsp (for yogurt), Chobani Smooth Low-Fat Classic Yogurt Vanilla. Dinner: Butter, Cooked Cauliflower (from Fresh), Chicken Breast. Snacks/Other: Hawaiian Joys Chocolate Covered Macadamia Nuts, Sensible Portions Garden Veggie Straws - Sea Salt, White Table Wine. more...
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losing 5.6 lb a week
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