Weigh In record (no journal entry) for 25 May 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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2474 kcal
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Fat: 96.45g | Prot: 128.03g | Carb: 274.57g.
Breakfast: Salmon Maki. Lunch: Chocolate Wafers, Trader Joe's Alphonso Mango Lassi, Kohinoor Rice & Curry - Mutter Paneer With Steamed Basmati. Dinner: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Dream Dinners Chicken Yakitori, Canada Dry Ginger Ale (12 oz), Baked or Fried Coated Chicken Breast with Skin. more...
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2497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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