Weigh In record (no journal entry) for 24 May 2014
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132.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1142 kcal
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Fat: 70.93g | Prot: 70.93g | Carb: 17.87g.
Breakfast: Egg, Butter (Salted) , Kraft Shredded Swiss Cheese. Lunch: Chicken Thigh, Sweet Red Peppers, Cucumber (Peeled) , Cooked Broccoli (Fat Not Added in Cooking), Lemon Juice , Great Value Green Olives with Pimento, Cherry Tomatoes. Dinner: Red Table Wine, Butter (Salted) , Extra Virgin Olive Oil, Spinach, Publix Sea Scallops. more...
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2191 kcal
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Activities & Exercise:
Housework - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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