Weigh In record (no journal entry) for 07 April 2011
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201.5 lb
Lost so far: 6.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1419 kcal
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Fat: 41.25g | Prot: 92.99g | Carb: 165.52g.
Breakfast: Stuffed French Toast. Lunch: Chicken or Turkey Salad, Pineapple Lover's Salad, 100% Whole Wheat Bread, Quakes Rice Snacks - Cheddar Cheese. Dinner: Chicken Spaghetti, Chicken Spaghetti. more...
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losing 3.5 lb a week
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