lbellamy's Journal, 24 May 2014

205.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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491 kcal

Fat: 9.40g | Prot: 37.03g | Carb: 67.71g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Muscle Milk Protein+ Vanilla Shake Powder. more...

2573 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...