drbi1951's Journal, 07 April 2011

223.7 lb Lost so far: 12.0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 48.61g | Prot: 78.71g | Carb: 208.71g.   Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Muscat Wine, Izze Sparkling Grapefruit Soda, Cafe Steamers Balsamic Garlic Chicken, Tortilla Corn Chips. Snacks/Other: All Natural Lowfat Yogurt - Vanilla. more...

2894 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...