Weigh In record (no journal entry) for 24 May 2014
|
338.0 lb
Lost so far: 5.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2014:
|
1855 kcal
|
Fat: 71.67g | Prot: 81.87g | Carb: 302.85g.
Breakfast: Bananas, McDonald's Sausage Biscuit (Regular). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Kroger Lite Peach Yogurt, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack). Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Arby's Regular Roast Beef Sandwich, Bananas. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Movie Theater Butter. more...
|
|
4188 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoosier436's weight history
|