Weigh In record (no journal entry) for 20 January 2022
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2606 kcal
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Fat: 64.23g | Prot: 188.95g | Carb: 344.51g.
Breakfast: Quest Cookies & Cream Protein Bar, Fairlife Nutrition Plan Vanilla, Carrots, Quest Protein Chips Sea Salt, General Mills Cinnamon Toast Crunch Treats (24g), Trader Joe's Clementines, Tangerine, Nestle Vanilla Ice Cream Drumstick. Lunch: Cocoa Puffs, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Fairlife Nutrition Plan Vanilla, Cantaloupe Melons, Kroger Honeydew Melon, Honeydew Melons, Pineapple. more...
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gaining 2.8 lb a week
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-Diablo's weight history
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