Weigh In record (no journal entry) for 20 January 2022
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149.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2638 kcal
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Fat: 93.03g | Prot: 108.65g | Carb: 369.19g.
Breakfast: Chocolate Chip Cookie, Bananas . Lunch: Simply Nature Chia Seeds, Vega Protein Smoothie Gut Health, Walnuts, Hershey's Special Dark Chocolate Chips, Bananas . Dinner: Honey, Spectrum Chia Seeds, Blackberries , Strawberries . Snacks/Other: Mooala Organic Banana Milk, Chicken Breast, Chicken Stock , Egg Noodles (Enriched, Cooked) , Kraft Wheat Thins Original. more...
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2078 kcal
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Activities & Exercise:
Yoga (Hot) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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