Johanne's Journal, 20 January 2022

228.0 lb Lost so far: 51.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 90.72g | Prot: 45.08g | Carb: 342.01g.   Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Sam's Choice Multigrain Gluten Free Bread, Butter (Salted), Weigh-in Day - eat whatever I want. Lunch: Nabisco Gluten Free Double Stuff Oreo, McDonald's Cheeseburger. Dinner: Bob Evans Sour Cream & Chives Mashed Potatoes. Snacks/Other: Hills Bros. Cappuccino White Chocolate Caramel, Oreo Double Stuf Sandwich Cookies. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...