Weigh In record (no journal entry) for 06 April 2011
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214.4 lb
Lost so far: 15.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1241 kcal
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Fat: 34.83g | Prot: 57.01g | Carb: 184.58g.
Breakfast: Honey, Old Fashioned Oats, Pumpkin Spice Creamer. Lunch: Roasted Garlic Hummus, Grape & Chicken Salad, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: 12" Alfredo Buffet Pizza, 12" Bacon Cheddar Buffet Pizza, Garlic Bread. Snacks/Other: Handi-snacks Vanilla Pudding, Summer Strawberry Fruit Leather. more...
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2737 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 2.2 lb a week
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