Weigh In record (no journal entry) for 06 April 2011
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147.0 lb
Lost so far: 47.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1341 kcal
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Fat: 32.56g | Prot: 127.33g | Carb: 88.68g.
Breakfast: Better Start Light Multi-Grain English Muffin, 100% Liquid Egg Whites, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: 100% Whey Protein - Chocolate. Dinner: queso, 3X fiber Wheat Bread, Deli Select Honey Roasted Turkey Breast. Snacks/Other: light beer, brown ale, ranch, mixed greens, chicken breast. more...
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losing 1.0 lb a week
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spyke0001's weight history
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