Weigh In record (no journal entry) for 23 May 2014
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338.8 lb
Lost so far: 4.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1756 kcal
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Fat: 40.74g | Prot: 104.56g | Carb: 263.00g.
Breakfast: Ground Turkey, Old El Paso Stand 'N Stuff Soft Flour Tortillas, Old El Paso Stand 'N Stuff Soft Flour Tortillas, Ground Turkey. Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 6" Turkey Breast. Dinner: Healthy Life Low Sodium High Fiber White Bread, Kroger Lite Orange Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's Special K Cracker Chips - Honey Barbeque, Subway 6" Turkey Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Oscar Mayer Oven Roasted Homestyle White Chicken. more...
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losing 7.0 lb a week
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