ihappyman's Journal, 19 January 2022

138.9 lb Lost so far: 26.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 64.93g | Prot: 63.54g | Carb: 140.34g.   Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Coffee (Brewed From Grounds), 7-Eleven French Vanilla Cappuccino, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Harvest Crunch Granola Cereal, Tillamook Monterey Jack Cheese, Stonemill Bakehouse Sprouted 12 Grain Bread. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ground Veal (Cooked, Broiled), White Rice (Long-Grain, Cooked). Snacks/Other: Whisps Cheddar Cheese Crisps, Whole Foods Market Stevia, Instant Coffee (Decaffeinated, Dry Powder), Dairyland Coffee Cream. more...

1852 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...