Weigh In record (no journal entry) for 23 May 2014
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132.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1696 kcal
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Fat: 125.39g | Prot: 96.26g | Carb: 19.27g.
Breakfast: Kraft Shredded Swiss Cheese, Butter (Salted) , Egg. Lunch: Colavita Extra Virgin Olive Oil, Mixed Salad Greens, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Mushrooms, Sweet Red Peppers, Butter (Salted), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Extra Virgin Olive Oil, Red Table Wine . Snacks/Other: Monterey Jack Cheese. more...
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1490 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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