Weigh In record (no journal entry) for 23 May 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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723 kcal
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Fat: 10.22g | Prot: 65.20g | Carb: 115.99g.
Breakfast: BSN Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk. Lunch: Kashi Chewy Granola Cherry Chocolate. more...
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losing 8.4 lb a week
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tudela's weight history
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