Weigh In record (no journal entry) for 23 May 2014
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1399 kcal
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Fat: 54.22g | Prot: 39.11g | Carb: 200.54g.
Breakfast: Great Value Crunchy Honey Oats with Almonds, Bananas , Silk Pure Almond Milk - Unsweetened Original. Lunch: Potato French Fries, Ken's Steak House Lite Caesar Salad Dressing, Grape Tomatoes, Radish, Cucumber (with Peel) , Cooked Vegetables. Dinner: Summer Squash Souffle, Cooked Lentils (Fat Added in Cooking), Grape Tomatoes, Radish, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) . Snacks/Other: Trader Joe's Fancy Medjool Dates. more...
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2349 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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