Weigh In record (no journal entry) for 20 January 2022
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138.9 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1959 kcal
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Fat: 101.10g | Prot: 107.78g | Carb: 156.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Harvest Crunch Granola Cereal, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Baked or Fried Coated Chicken Breast with Skin, Stonemill Bakehouse Sprouted 12 Grain Bread, Tillamook Monterey Jack Cheese, Whole Wheat Tortilla, Whisps Cheddar Cheese Crisps, Mayonnaise, Baked Breaded or Battered Fish. Dinner: Cooked Pumpkin (from Fresh), Chicken Wing (Skin Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Whole Foods Market Stevia, Instant Coffee (Decaffeinated, Dry Powder), Dairyland Coffee Cream, Dairyland Coffee Cream, Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia. more...
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2004 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 11 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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