Weigh In record (no journal entry) for 23 May 2014
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267.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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548 kcal
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Fat: 21.67g | Prot: 68.31g | Carb: 19.30g.
Breakfast: Half and Half Cream, Coffee. Lunch: Blueberries, Baby Carrots, Sargento Light Mozzarella String Cheese. Dinner: KFC Grilled Chicken Thigh, KFC Green Beans, KFC Grilled Chicken Breast. more...
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gaining 1.4 lb a week
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