Weigh In record (no journal entry) for 07 April 2011
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2011:
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1738 kcal
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Fat: 54.94g | Prot: 212.42g | Carb: 103.90g.
Breakfast: Plain Yogurt (Skim Milk), avocado, bread. Lunch: beans, flaxseed, beans, egg white. Snacks/Other: Almonds, octopus, squid , almond, almonds, Flaxseed Seeds, tuna, almonds, flaxseed, beans, cottage, xtend, Nonfat Plain Yogurt, oats, Nonfat Plain Yogurt, optimum nutrition whey protein. more...
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gaining 0.4 lb a week
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