Weigh In record (no journal entry) for 19 January 2022
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244.0 lb
Lost so far: 10.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2514 kcal
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Fat: 91.50g | Prot: 194.69g | Carb: 262.43g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vital Proteins Collagen Peptides Chocolate. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Potato , Bread, Turkey chili. Dinner: Sweet Potato, Kerrygold Grass Fed Butter, Thomas Farms Grass Fed Beef Boneless Ribeye Steak. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Nutricost 100% Organic Pea Protein. more...
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losing 11.2 lb a week
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