Weigh In record (no journal entry) for 19 January 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1537 kcal
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Fat: 69.44g | Prot: 61.49g | Carb: 165.85g.
Breakfast: Dairy Fresh String Cheese, Sabra Classic Hummus, Cordialsa Dux Bran with Wheat Fiber Crackers. Lunch: Healthy Choice Power Bowls Falafel & Tahini. Dinner: Combination Pizza. Snacks/Other: Coffee with Milk. more...
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losing 1.4 lb a week
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