Weigh In record (no journal entry) for 19 January 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1185 kcal
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Fat: 43.20g | Prot: 103.60g | Carb: 97.81g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Ratio Protein Yogurt, Sunny Select Classic Caesar Croutons, Great Value Chicken Patty, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Oranges, Lettuce Salad with Assorted Vegetables, Kraft Light Ranch Reduced Fat Dressing, Bacon, Perdue 98% Lean Ground Chicken. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Corn Flakes , Almonds, Pecan Nuts, Slim-Fast Advanced Nutrition Smoothie Powder, Ripple Vanilla Protein Shake. more...
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steady weight
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