Weigh In record (no journal entry) for 17 January 2022
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138.0 lb
Lost so far: 1.3 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2229 kcal
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Fat: 105.03g | Prot: 141.10g | Carb: 196.58g.
Breakfast: Coffee, Cauliflower-Sweet Potato Mash, Boiled Potato, Carrots , Chicken Breast. Lunch: Dole Portobello Mushroom Caps, Costco Angus Beef Patties. Dinner: Dole Portobello Mushroom Caps, Costco Angus Beef Patties. Snacks/Other: 365 Coconut Water, Wegmans Organic Raisins. more...
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gaining 4.7 lb a week
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