Weigh In record (no journal entry) for 16 January 2022
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137.4 lb
Lost so far: 1.9 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2016 kcal
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Fat: 116.80g | Prot: 139.40g | Carb: 115.12g.
Breakfast: Coffee, Avocados , Egg. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Onions , Egg, Whole30 Instant Pot Turkey Chili. Dinner: Waterloo Sparkling Water, Cauliflower-Sweet Potato Mash. Snacks/Other: Wegmans Organic Raisins, Egg. more...
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losing 8.9 lb a week
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