Weigh In record (no journal entry) for 15 January 2022
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138.6 lb
Lost so far: 0.7 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1700 kcal
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Fat: 95.56g | Prot: 97.57g | Carb: 123.93g.
Breakfast: Coffee, Wonderful Roasted & Salted Pistachios in Shells, Egg. Lunch: Wegmans Sweetened Dried Cherries, Turkey Chili, Simply Nature 100% Pure Avocado Oil, Cooked Spaghetti Squash. Dinner: Egg, Turkey Chili, Publix Red Bell Pepper, Publix Red Bell Pepper. Snacks/Other: RX Nut Butter Vanilla Almond Butter . more...
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losing 8.6 lb a week
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