Weigh In record (no journal entry) for 20 June 2009
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226.2 lb
Lost so far: 30.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2009:
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1521 kcal
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Fat: 95.74g | Prot: 82.15g | Carb: 95.27g.
Breakfast: Coconut Flour, Healthy indulgences pancakes, great value fully cooked sausage, Heavy Cream, coffee. Lunch: trader joe's reduced carb, trader joe's black bean salsa, rotisserie chicken. Dinner: trader joe's feta, spring mix, Brown Basmati Rice. Snacks/Other: Almond Breeze Unsweetened Vanilla, Blueberries, Nectar Sweets Whey Protien Isolate Vanilla Bean Torte, Jorge's brownie glaze, Jorge's Sugarless Brownie. more...
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losing 3.5 lb a week
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